Tired of trying those weight loss programs? We make a diet plan specially tailored for you.
Once
you register with us and we have enough information to begin with,
together we define and set your weight goal and duration that matches
your lifestyle and taste buds. I do not believe in crash diets that
claim that you lose weight a week. With our diet plan, all you really
have to do is regular walk or jog. No strenuous exercises, no medicines
and no dieting!
How it works?
Just to give you a bit of
overview, our weight loss program purely works on the basis of balanced
healthy food and nutrition. We believe in creating a healthy lifestyle
rather than promoting quick weight loss/gain diets, pills or use of
supplements.
What are the requirements to join?
Your commitment and dedication! That’s it.What can I expect and how much will I lose?
I want you to understand that losing weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to lose between 2-4 kg of your weight + 2-3 inch loss per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS. more information on this.Also, keep in mind that spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. Your body loses fat proportionately from wherever the fat deposits are unless you wish to get the fat layers removed from your body through some surgery – which is the worst you could do.
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore we are unable to provide you any sample diet plans.
How will I get my diet plans?
Weekly visits are required and weekly diet
plan will be manually prescribed by Dietitian Lavleen and handed over to
you after the consultation. If you cannot visit the clinic for whatever
reason, you can sign up for our online services. In the online
services, weekly consultation happens over the phone and diet plans are
sent via email or SMS.
How are your diets like?
First of all, do not think of it as if you are dieting. We are against dieting. Its not dieting. Dieting is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight. This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating. Our diet plans are desgined to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself.We do NOT believe in nor do we provide the so called paneer diet, soya diet, ice cream diet, soup diet, GM diet, blood group diet, etc. These are all fad diets; and the terms are famous just because of the marketing strategies used by someone to sell services. Although one might lose weight quickly by following such fad diets, but they can be dangerous in the long run. Balanced diet is the key. We do not promote quick weight loss diets as they are unhealthy and results are not permanent.
Its my promise that if you follow the diet plan for some time, not only you will lose fat, but you will start to feel overall healthy, you will feel lighter in the mornings, you will feel more energetic.
Also I suggest you must read my short articles to get better understanding of weight loss and some of the myths.
Do you guarantee weight loss?
Dear friend, we are not selling a product. It’s something you have to guarantee yourself that you will be committed to the diet plan along with some type of physical activity or just regular walk. If you are interested, check out some of the success stories .Do I have to do anything else except following the diet?
Physical activity is a must. It can be walk,
brisk-walk, cycling, jogging, cardio, gyming, skipping or anything
else. However, typically you are only required to walk daily for at
least 40 minutes.
How can I contact you if I have any queries or if I want to change something in the diet plans?
Whatsapp, phone or email support will be
available between 9:30 am to 6:30 pm Mon to Fri. For urgent queries, you
can call me directly. Have queries before you join? Call 0172-4569278 and my team would love to assist you in any matter.
How is the progress measured?
Each week we will perform a body analysis
with a body analyzer machine at our clinic, record your results and then
create your diet plan for the following week based on these results and
any other feedback you may have.
For online services, our eClinic website has
been designed specifically for this purpose. You will be able to
record your weight and body measurements and monitor your progress very
easily in the Trackers section.
How can I join?
for to see your consultation options and contact information.How much it costs and how to pay?
for to see pricing and contact information.
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