Limes are also versatile, and they have the amazing ability to speed up your body’s healing process.
Limes contain antiviral properties that trigger
the production of white blood cells, which gobble up all the harmful
bacteria or dead and dying cells.
Avocado is one of the few fruits that contain fat.
The fatty acids it contains are superior fats.
This fat soothes inflammation, controls blood sugar balance, and is
super healthy for your cells. In addition to being filled with
nutrients, avocados are also a nutrient booster, enabling you to absorb
other nutrients you take in from other foods you consume.
Lemons are super versatile and contain numerous health benefits.
Lemons naturally cleanse the body, and the
antifungal and antiseptic qualities help kill germs. Lemons provide a
wealth of vitamins and minerals, including lots of vitamin C, and have
been shown to slow the rate of cancer growth. Lemons also help balance
the acidity in your body, which is great for boosting your immune
system.
Berries like blueberries, cranberries, raspberries, blackberries, cherries, and strawberries are the top immune-boosting fruits.
These fruits contain phytochemicals (natural plant chemicals) that give them their vibrant colors, called anthocyanins.
Berries are flooded with antioxidants, are an excellent source of
vitamins and minerals, and are also high in fiber. They provide all this
nutrition and are low in natural sugars to boot! They suppress the
growth of several cancers and colds, reduce high blood pressure, and
prevent strokes, arthritis, and osteoporosis.
Eating apples is like giving your body a mini-cleanse.
Apples are rich in the fiber pectin,
which binds cholesterol, toxins, and heavy metals to move them out of
your body. Apples clean out your colon, keeping it healthy, which makes
your skin glow.
Rose hips improve resistance to infection by stimulating white blood cells, making you resistant to colds, and are commonly used to make immune-building teas.
Rose hips are the berrylike fruits of the rose
bush left behind after the bloom has died. Rose hips contain 20 times
more vitamin C by weight than oranges.
Oranges contain beta sitosterol, which has been shown to prevent tumor growth and lower blood cholesterol.
The versatility of oranges allows you to enjoy this high-fiber fruit on its own or in some savory dishes or drinks!
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