The Best Snacks if You Have High Cholesterol
Snack Your Way to Lower Cholesterol
For people who have
every bite counts — including the little ones between meals. You may
think cutting out snacks is the way to go, but eating at regular
intervals is actually important for normalizing your blood sugar levels
and keeping your metabolism moving throughout the day. Snacking is also a
great way to include foods that may help lower your cholesterol, as
long as you choose wisely. Just because you can't reach for greasy
chips, fries, doughnuts, cakes, and cookies doesn't mean you're stuck
with tasteless choices. Here are eight healthy snacks you'll actually
enjoy that are good for your heart health, too.
EmoticonEmoticon