Apple body types are at greater risk than pear body types.
An apple-shaped person is someone who
holds a large amount of fat in the abdomen, has a large waist, and has
generally slimmer legs and arms. If you’re an apple-shaped person, you
tend to have a large amount of visceral fat, increasing your risk for
heart disease.
A pear-shaped body type tends to have a smaller waist with larger hips and legs. Although an overweight pear-shaped person may still have higher than ideal levels of visceral fat, her risk for heart disease tends to be lower because she stores more fat in her extremities. As a result, she has less toxic fat surrounding her organs and producing dangerous hormones and byproducts.
Although it’s important for every body type to maintain a healthy weight and lose abdominal fat, it’s even more critical for you to lose weight to prevent future disease risks if you’re an apple-shaped type. The Belly Fat Diet plan is perfect for you and your type, because the weight loss in this plan is specifically geared toward losing your excessive belly fat.
A pear-shaped body type tends to have a smaller waist with larger hips and legs. Although an overweight pear-shaped person may still have higher than ideal levels of visceral fat, her risk for heart disease tends to be lower because she stores more fat in her extremities. As a result, she has less toxic fat surrounding her organs and producing dangerous hormones and byproducts.
Although it’s important for every body type to maintain a healthy weight and lose abdominal fat, it’s even more critical for you to lose weight to prevent future disease risks if you’re an apple-shaped type. The Belly Fat Diet plan is perfect for you and your type, because the weight loss in this plan is specifically geared toward losing your excessive belly fat.
The slim type can be a surprisingly dangerous body type.
If you’re a slim person and at a normal weight
for your height, you may not think you have excessive abdominal fat. The
truth is that even slim people can have too high a percentage of
visceral fat, putting them at risk for complications associated with
this excess weight around the middle.
If you’re already at or close to an ideal weight, be sure to assess your body proportions. Take out a tape measure and determine your waist-to-hip ratio to see whether you’re at risk. If you’re at risk even though you’re already thin, reducing body fat in your abdominal area can help to improve your waist-to-hip ratio.
If you’re already at or close to an ideal weight, be sure to assess your body proportions. Take out a tape measure and determine your waist-to-hip ratio to see whether you’re at risk. If you’re at risk even though you’re already thin, reducing body fat in your abdominal area can help to improve your waist-to-hip ratio.
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